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Why is it that in some areas of my life I can be so confident, calm and collected but that one thing can turn me into a mind swirling wreck! I was really frustrated this morning because I'd got over-tired working hard for the past few days (lots of work stress) and so I bottled out of a situation because of my panic of what 'might' happen. I hope that if I hadn't been quite so tired I might have had the strength to carry on, but even so I wish that I didn't have to fight myself to get through it. I shouldn't have to have the strength to fight the panic. If I didn't have this stupid trigger I could get on with my life quite happily. Isn't it frustrating knowing what makes you panic but not being able to get past it?
I've got a therapy session on Wednesday so I'll definitely be concentrating on trying hard to get over this. I'm determined that it can be done.
I just wanted to share with people that get it - That's my rant for today over
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