Anxiety is so so strange

Posted 5 years ago, 1 user is following.

Les171091

This illness is actually crazy. Went to meet friends yesterday in a beer garden as the weather was lovely. Was sweating, pains all down my arm. Butterfly feeling in chest. Had two beers, then I felt a million dollars.

I know drinking is no good for anxiety. I feel horrific today but I know why I do. Still not nice though.

I want to be in a place where I can drink and just have a hangover and not think I’m dying.

Is this possible? I assume it will be easier once I have control of my anxiety.

0 likes, 1 reply

1 Reply

caz19600 Les171091

Posted 5 years ago

Yes its possible but it takes a while and lots of practice to put coping measures in place. Treat the anxiety first and the rest will fall into place eventually.

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Anxiety is so so strange

Les171091

1 Reply

caz19600 Les171091

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Thanks for your help!