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I've been suffering from anxiety more than ever. I think of my past and negative things I've done. It just goes on from there. I take meds but I think I need to see my doc because it is getting out of hand. I feel like if I could just stop the negative thoughts I could be well. My anxiety has a lot to do with a failed relationship but I want to get it out of my mind. When I'm not thinking about it, I'm fine. Once I think about it, I get anxiety attacks and can't breath. I loved this person very much and had somewhat accepted we may never be together. I made a huge mistake, I told him I loved him and if we could try once more and he was upset about it. He asked me not to discuss it but I told him I didn't want to regret not asking or at least I was thinking it. He has stopped talking to me. I was already suffering from anxiety but since this incident, I have small panic anxiety attack and wanting to be alone. I've even thought that if I had a heart attack and died it wouldn't be so bad. I regret things I've done in my life and am truly sorry but it seems to follow me. As if being truly sorry and remorseful means nothing! I'm rambling but I just needed to talk to someone. How can I let go of this man and thoughts? If anyone has experienced this, please, how did you get through it? There are so many things going on in my life but thoughts of my loses and ruling my life and anxiety is taking over. Would hypnosis help? I want to stop loving this man! Stop this anxiety! I used to love life!
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