Posted , 2 users are following.
Hi, I have posted here a few times before. I have my anxiety for around 7/8 months now. I thought I was starting to get over it, my symptoms went and my health worries disappeared. But that all changed today. I was on a team-building trip with my school, and it was all team building exercises ( e.g, kayaking,making our way through bog holes etc). Not only that, I didn't get any sleep last night, as we were all messing and talking. Anyways, I came home exhausted and my muscles were I'm agony. After a while, I started to have a massive surge of anxiety, for no reason. I broke down in tears and my legs felt really weak. I also had this weird feeling on my cheeks, kind of like a tingling, but only slight. Dice then my anxiety is probably the worst it's ever been. I'm lying here in bed, exhausted but not able to go to sleep. Was that a panic attack? I've had 3 or 4 of these "attacks" before, but this is the worst. I know being tired didn't help....
Anyone have any ideas on how to relax??
0 likes, 4 replies