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Is anyone else very fearful of being alone? I hate it so,much and I just count down to the hours when my mom,os sister gets home. I'm even more fearful because my dad is completely disabled and I have to take care of him but I'm so afraid something will happen that I won't be able to help him. I'm afraid to eat because I feel like it will make me gassy and whenever I burp it makes my chest hurt a little and Ill confuse that with real chest from a heart attack. I am overweight and I know I have to work out and lose the pounds, but I'm afraid of doing that too because I get scared when my heart rate is out of the normal range. Can someone please help me?! Is anyone fearful like this from their anxiety?
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