Anxiety making me crazy

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Hi,

I am 34 single mother of 2 and i swear i feel like my heart is racing but when i check my pulse its normal between 65-70 bpm. I even have a blood pressure machine at my desk due to me having high bp and being a type 2 diabetic. I am trying everything to calm down, due to my anxiety my bp rises which makes me freak out more which make my bp rise...... I am meditating, going to start yoga, i just dont know what to do to calm me down...... mind is always racing that i am gooing to have a heart attack and die

 

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Thanks for your help!

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