Anxiety making me crazy
Posted , 3 users are following.
Hi,
I am 34 single mother of 2 and i swear i feel like my heart is racing but when i check my pulse its normal between 65-70 bpm. I even have a blood pressure machine at my desk due to me having high bp and being a type 2 diabetic. I am trying everything to calm down, due to my anxiety my bp rises which makes me freak out more which make my bp rise...... I am meditating, going to start yoga, i just dont know what to do to calm me down...... mind is always racing that i am gooing to have a heart attack and die
0 likes, 7 replies
lisalisa67 farrah59492
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farrah59492 lisalisa67
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lisalisa67 farrah59492
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lisalisa67
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jmcg2014 farrah59492
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farrah59492 jmcg2014
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richard89308 farrah59492
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you normally have a heart attack when it stops so as long as you have a good pulse don't worry