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Anxiety need advice :(

Posted , 3 users are following.

pandaz65106
pandaz65106

On this day we had a training meeting and i didn’t eat anything from the day before..... at 12 pm i started to feel weird all of a sudden and whenever i see something its stay on my mind like image then suddenly my heart start to beat fast and i got scared..... i will explain more its like when you remember something from the past and you can see it with your eye mind .... if i will see any person the image of this person will stay in my mind not only people also objects its go away but it’s bothering me because it happen at the same time and i get stress then i get panic attack... my brother told me that i do this thing but i feel no its keep happening and i have no control over it ..... 😦 😦 and now i have so many bad thoughts and i can't stop thinking ...

0 likes, 6 replies

6 Replies

  • dannyf
    dannyf pandaz65106

    Posted

    i think the same things have happened to me. is it like you remember it so you keep thinking of it? For me i see something and i just keep thinking of it and it stays in my mind , and you end up asking yourself why is this happening? is it something worse? like there COULD be something wrong? then you start to have a anxiety attack . To keep yourself from doing it you should let it pass and remind yourself its just anxiety and And you shouldn't skip out on eating or drinking (water) because you'll start to feel all these things linked to lack of eating and water and your anxiety will make it seem like something else. I hope this helps you.

    • pandaz65106
      pandaz65106 dannyf

      Posted

      thank you for your reply ... yes its more like pictures in my mind of the things that i saw .... sometimes its go away but when i think again about it its come back and its really annoying also i have so many thoughts bad thoughts when ever i feel good suddenly something in my mind say like now something bad will happen 😦... i went to a doctor and she told me this is anxiety disorder with depression .. some days i feel good but some days no 😦.. but the most thing that bother me this images in my mind 😦

    • annette21633
      annette21633 pandaz65106

      Posted

      Hi, when you have these thoughts, try to imagine a place of comfort and peace do not dwell on any one thing ,and always try to distract your focus by doing something that takes all your thoughts to process. x

  • annette21633
    annette21633 pandaz65106

    Posted

    Hi pandaz , please be assured this is anxiety, you must think of nice thoughts of happy times, keep these thoughts with you, and deep breathing when stress and anxiety take over , please try out some meditation on you tube this will help you and remember we are with you

  • pandaz65106
    pandaz65106

    Posted

    thank you all for your respond i will try my best not to focus on the images in my mind ☹ ...

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