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About a year ago I experienced my first panic attack. My heart started beating really fast and I thought I was having a heart attack and I had this feeling of dread like I was about to die.
Things calmed down for awhile but this year I'm dealing with a lot more stress and I'm really worried about my health. I have this constant uneasy feeling and I'm constantly aware of my own heart rate, sometimes I hear my own heartbeat in my ears and sometimes it feels like my heart is beating really hard. I also had a heart palpitation a few weeks back seemingly out of nowhere, I went to a doctor and he told me it's normal to occasionally have a palpitation and that I looked healthy, but I'm not convinced. Could there seriously be something wrong with me or am I just being paranoid?
Sorry for the wall of text but I really need some opinions please.
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