anxiety or something else
Posted , 4 users are following.
So I split up with my girlfriend of 4 years 2 week ago , I took it bad at first but my anxiety wasn't that bad but now I feel bad stomach pain chest pain feel space I feel as there is something actual wrong with me do I even have anxiety any more it's all about what ifs I don't see no future for my self I don't know what to do any more I have had all kinds of treatment for it but medication but I'm not to keen on it I just want to be me again I just feel run down I don't know if it is anxiety any more
0 likes, 4 replies
rawb paul76608
Posted
The sooner you accept its anxiety the quicker you can start getting over it and your treatment can start working. Take up exercise, sort your diet out get some hobbies. It'll take your mind a few weeks to get out of the routine you were in. But time is definitely the healer here.
Misssy2 paul76608
Posted
Its natural for you to feel different after 4 years of living one way...habits and all.
A break up or emotional strain is very draining.
Try very hard to live in the day...not the past or the future....Walking helps anxiety..Drinking fluids and eating and sleeping properly helps as well.
it seems like a "phase" that will pass with time...Try not to focus on the physical symptoms as much and try to carry on with JUST THIS DAY.
paul76608 Misssy2
Posted
justbeingme2 paul76608
Posted
I had to accept I was stuffering from anxiety and panic attacks. For a while I thought I was physically sick.
As the others said, time will heal...