Anxiety - Panic
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Hi all have had anxiety -panic on and off for 20 years some times i can just about live with it but at times it gets the better of me ,at times i can be driveing home from work and suddenley i have a sudden fear that i will not be able to get home fear that i will diehead starts to race and i will be thinking got to make it to next bend in road etc but as i get in site of home i start too feel better it so frightning you feel as though you will pass out , how ever many times i tell myself its only panic it keeps comeing back . outher times i can be in the open field park etc and i start to feel shakey feel as though i cant get home out of it so to speak ,do outher members get this or am i going mad .
1 like, 8 replies
sergio53100 archie70497
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lynne82155 archie70497
Posted
There is a switch in your brain that is broken it is telling you your in danger when your not, you have to try and fix that switch.
Consider therapy
Stay Strong
archie70497 lynne82155
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lynne82155 archie70497
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It is not a cure but its techniques to help you cope
Take Care
sarah66442 archie70497
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archie70497 sarah66442
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lisalisa67 archie70497
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sarah66442 lisalisa67
Posted