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Anxiety panic/anxiety attacks

Posted , 6 users are following.

donovan74158
donovan74158

Please hellp can someone relate to this symptoms experience. I have Anxiety witch coz me to panic I get like a sudden out of the Blue fear High anxiety a cold feeling like cold flashes it starts at my chest and goes through my hole body I hate the feeling then my heart starts to beat fast and my legs and upper body starts to shake for a good few minutes it's terrible feels like I can't think straight?

0 likes, 15 replies

15 Replies

  • alesha59336
    alesha59336 donovan74158

    Posted

    Hi Donovan! Are you on any medication now?
    • alesha59336
      alesha59336 donovan74158

      Posted

      I know how you feel, but this forum is a great resource! Sometimes it helps me just to read others struggles and it makes me feel the tiniest better if I can actually provide any help to someone! When I feel disconnected from myself and the Xanax just won’t cut it, I YouTube EFT Tapping. Sometimes it helps calm me down. Might be something that helps you? Look it up and try ! It’s easy to do
  • chris_50725
    chris_50725 donovan74158

    Posted

    Hi Donovan

    Yeah it’s an anxiety attack scary I know 

    Understanding  anxiety is important as this is why it’s so scary as one minute you can be fine all good them the waive of fear starts from no where 

    But let me tell you it don’t come from Nowhere there is an underline problem that sets you on this way of thinking 

    It’s 100% anxiety 

    How long have you been dealing with this can you put your fingers on any possible triggers ? 

    Key is to accept you suffer understand the symptoms that can happen but mainly work on why you have anxiety 

    And put things in Place to manage it and eventually beat it 

    How’s your lifestyle 

    And pressures ? What’s your diet like you drink alcohol ? Smoke do you exercise ?

    This maybe a bit personal but do you use porn a lot or lead a life of secrets from loved Ones ?

    Have you ever seen a therapist ? 

    There are many factors to anxiety so don’t worry to much but with the right frame of mind and commitment you can put it behind you in time 

    Let me know maybe I can help you put you on track 

    Stay strong but don’t worry you are not alone and it can be beat you have to believe you can beat it 

     

    • donovan74158
      donovan74158 chris_50725

      Posted

      Hi chis thanks so much for your feed back much appreciated am working on what it is that trigger my Anxiety, No I don't smoke at all and I don't Drink I have a verry Healthy lifestyle actually but I don't exercise actually I had full blood count test Done about 2 months Ago and everything came back 100% so the Dr made me appointment at the psychologist I've seen the Male nurse there haven't seen the psychiatrist yet but the male nurse said its Anxiety so they put me on Bio citalopram 20Mg. Am still verry new to this hole Anxiety thing at first I was very scared I thought it's going to be my death or it's going to lead to a early Death also through its going to make me crazy or lead to some other mental illness please give me your full advice what I should do?

    • chris_50725
      chris_50725 donovan74158

      Posted

      Ok

      My opinion is get off the meds it’s so easy for Dr to put people on meds but it’s not the way in my eyes 

      A strong mind is the way to beat this 

      Healthy lifestyle is so important looking healthy and thinking you are healthy can be different regular excerise releases the natural hormones that make you feel good 

      Excercise eat the right food 

      Block out 1/2 days a week to do something you enjoy 

      But get to speak to a therapist  this will help you understand where the anxiety is coming from 

      But research your therapist make sure they are professional in anxiety 

      It’s a journey but if you stand strong learn some coping techniques you can get this sorted for sure 

      Imagine you have two roads two take one is the road of losing the other the road of winning set yourself up for the road to win 

      It helps train your mind to think positive and not negative

      Happy to help if I can don’t hesitate to reach out to me 

    • donovan74158
      donovan74158 chris_50725

      Posted

      Appreciated so much chris here's my personal email please send email so we can stay in contact.

      Moderator comment: I have removed the email address as we do not publish these in the forums. If users wish to exchange contact details please use the Private Message service.

  • amanda1827h
    amanda1827h donovan74158

    Posted

    Hi Please get a reflexology session this will really help with your anxiety. Also invest in a chillow pillow.Rescue remedy will also help.regards Amanda
  • pauline00568
    pauline00568 donovan74158

    Posted

    Please don't fall into the trap of taking any medication for anxiety and depression. Drs are reluctant now to prescribe as they do not work. Other methods of coping are cbt, counselling, psychotherapy, mindfulness, meditation yoga. Take care.l

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