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Ive recently started suffering with anxiety, think its been building up over last year or so since my mum became ill.ive also had a few panic attacks whilst out and feel really panicky sometimes when I know I have to go out! I dont think I can còpe with this much longer as I am under a lot of pressure at the moment.can anybody recommend something I can take to help? Ive been prescribed citalopram but reluctant to go down that road.
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