Anxiety/panick disorder depression (angry then upset)
Posted , 5 users are following.
Do anxiety sufferers get easily irritated and angry,feel like I'm constantly shouting or gettin angry easily! Feeling scared in case I'm turning into someone I don't want to be! Scared n upset scared of gettin depression if I haven't already got it, just want a worry free time! I also suffer with panick disorder and ocd intrusive thoughts
0 likes, 5 replies
sharon88614 melissa60986
Posted
karen42569 melissa60986
Posted
It's very common. My daughter is 24 she suffers from anxiety and severe ocd. She gets angry, lashes out at me and her brothers. I don't take it to heart but she feels so horrible and guilty afterwards. It's so painful to watch her beat herself up over it. I tell her that I know it's not who she is. That it's not her fault, and the guilt is just fueling the anxiety, it's a vicious circle.
My heart goes out to you, sweetie. Just remember, it's not who you are. You are not anxiety and ocd, you are suffering from it. Try to be kind to yourself and remember to breathe deeply and slowly to calm the adrenaline overload.
G.mommy melissa60986
Posted
melissa60986 G.mommy
Posted
oldboy melissa60986
Posted
However I suffered from insomnia too - whether due to the anxiety or the citalopram I do not know, so I take mirtazapine plus SSRI.