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I feel like I’m anxious with everything. But what’s bothering me the most is extreme tension in my face, head and neck. Sometimes my jaw gets so tense that I’m struggling to talk to people. I feel the most tension when I interact with people or try to relax (do yoga, meditation etc.) I always care what people think of me, and I’m always paranoid, feels like everyone looking at me - how I open my mouth, what I’m wearing, what brand are my headphones, how my hair look LOL etc. it’s crazy I can’t believe it, sounds so silly but my brain seem to care. Also I hate to admit it but I’m a jealous person and whoever is better than me (whether its personal achievements, got a nice GF/flat/car etc.) I would always have this jealously popping out that makes me very tense, but the jealously feeling goes away it’s just that it triggers this unnecessary face head neck tension.
Whenever I’m going to an event whether it’s a meeting, pub, gig or whatever, my heart Is pumping and I feel weak and shaky.
I’m not depressed or anything just don’t know how to get rid of this annoying body tension and STOP caring about other people opinion!!!
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