Posted , 7 users are following.
Hi, I'm hoping someone can help me.
my anxiety is ruining my relationship. I've lived with my partner for just over a year but he's told me he's running out of patience with me.
I have severe anxiety, I've had CBT and counselling and I'm trying so hard to conquer this but I'm scared it may not happen in time.
I get anxious in social situations or when I get over tired and I take it out on him. I'm rude, spiteful and aggressive. None of these things are present when I'm not anxious. I continuously find myself looking for reassurance and freaking out massively if I haven't found it.
I've recently started having B12 injections and I feel more snappy since starting them.
If anyone has has a similar experience or an idea of what to do, I'd be so grateful.
Thank you
0 likes, 19 replies
Rahb01 Missamberbella
Posted
I recently have anxiety out of no where and it has been 5 months.for me its more of health anxiety.what about you?
Missamberbella Rahb01
Posted
Mine is just due to generally not feeling good enough due to my childhood
JamC Missamberbella
Posted
Try to do some exercise or go for a walk as that may help your anxiety by relieving your stress in another way rather with your boyfriend.
You may also talk to a psychologist as there may be a reason this is happening to you and he/she will help you through it.
lindathepinda Missamberbella
Posted
Missamberbella lindathepinda
Posted
Thanks for your message! I don't exercise at all at the moment or have a massage therapist. I would definitely agree that both would be extremely beneficial, it's just plucking up the courage to do either of these! Massage I could cope with (finances depending lol) but exercising would take a bit of work.
Im going to have a look for a massage therapist now and then perhaps start walking tomorrow to ease me in to it.
Thank you
lindathepinda Missamberbella
Posted
Don't forget to think about something to do which you enjoy, experiencing 'flow' is a great way to level out your stress system.
Walking is the easiest and cheapest way to get exercise. It's lovely outside right now, enjoying the beautiful colors and breathing in some fresh air will definitely do you good, even if it's just for half an hour. Enjoy!
Missamberbella lindathepinda
Posted
My step son is coming to stay tonight (he's three and a half) so I was thinking we could go and do some leaf kicking lol
lindathepinda Missamberbella
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Missamberbella lindathepinda
Posted
I love the autumn days, wrapped up, hat coat and scarf, wellies and go rustling in the leaves!!
Myrissasauras Missamberbella
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Missamberbella Myrissasauras
Posted
Maybe I need to look for a way of him understanding it and then he'll be able to support me more.
Thanks again
kristi. Missamberbella
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Missamberbella kristi.
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kristi. Missamberbella
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Missamberbella kristi.
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lisalisa67 Missamberbella
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kristi. Missamberbella
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kristi.
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