Anxiety, Struggling to Cope. Please Help.
Posted , 7 users are following.
Hi all,
So a couple of months ago i took myself to A&E with what i thought was a heart attack - chest pain and breathlessness, and sheer panic! This happened twice, i was told everything was fine - and have since been diagnosed by my doctor as suffering from anxiety.
This is all very new to me, ive never had it before - and it coming on all of a sudden has frightened me. Since I was diagnosed with anxiety i have had a major case of gastrisis, which thankfully is now on its way out.
Today i have noticed myself getting worked up, and slightly breathless again, I have taken the propanamol which my doctor prescribed (which have been working fine) but today they just dont seem to be working fully, granted im not having a full on panic attack but im frightened inside and feel slightly breathless.
I know its all in my mind, but it feels so real.
Does anyone have any coping strategies for this? Or any ideas as to why this has just started. I was having a stresssful time in my life when it started, so ive put it down to that.
I'm meant to be going abroad on holiday next weekend for a week, and i'm terrified this will happen abroad - so much so, im debating whether or not to even go!
Please someone help, i cant cope feeling like this anymore.
0 likes, 18 replies
kayla1865 Laura.xx
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Laura.xx kayla1865
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kayla1865 Laura.xx
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sabrina13182 Laura.xx
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"beside yourself". recovering from anxiety can take time but I'm assured I will get better - so I hold on to that - in the meantime I rest a lot. Play lots of scrabble and try to stay positive. whilst I'm going through this anxiety I'm inclined not to travel too far, and even limiting visits to friends and family as that seems to cause stress and anxiety so I prefer to keep to my safe zone.
i wish you well. You will get better ! Hold on to that. I do. I think I'll go and play scrabble !!
Laura.xx sabrina13182
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lynne82155 Laura.xx
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Laura.xx lynne82155
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lynne82155 Laura.xx
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debi92043 Laura.xx
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Laura.xx debi92043
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Shaman737 debi92043
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Brian
Guest Laura.xx
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can you function when you have these thoughts?
Laura.xx Guest
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Guest Laura.xx
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Let me know if this works, and remember that you're not alone in this.
If you need anything, post on here or feel free to send me a PM.
Good luck and all the best!
Guest Laura.xx
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Laura.xx Guest
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Guest Laura.xx
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have you tried hyperventaliting into a paper bag?