anxiety symptoms when not anxious
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Hi there just wanting to know if nyone gets anxiety symptoms when there not feeling anxious I seem to be having a lot of them and it's starting to get me concerned.
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sergio53100 stubugs
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ellis29558 stubugs
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deeanne88 ellis29558
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ellis29558 deeanne88
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deeanne88 ellis29558
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ellis29558 deeanne88
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I know it's a typical suggestion but have you tried breathing techniques when you get the palpitations? Or even talking to someone whilst it's happening to take your mind off of it? How long have you been suffering from anxiety if you don't mind me asking?
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deeanne88 ellis29558
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ellis29558 deeanne88
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What are your symptoms?
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