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Anxiety,the after effects of treatment

Posted , 2 users are following.

chantelle43353
chantelle43353

Hello,for the last few months I have been having cbt and hypnotherapy for my anxiety of which I have had for over a year,the last few weeks I have been feeling happier and been able to go out abit more and further distance,but I'm finding it strange to adapt my body to not having server attacks anymore,I still get symptoms of anxiety but the fear isn't they,I still get the heart bursting out the chest feeling.but not as bad as it use to be,I still light headed and a little shakey,is this my anxiety easing? I don't want to get my hopes up as it's making me feel poo that I'm not strong enough to fight it I no it seems strange but I don't remeber what it was like without it. Thanks

1 like, 5 replies

5 Replies

  • peter2824
    peter2824 chantelle43353

    Posted

    Hi chantelle, at last a person that has come through the illness and can see what it was like then and what it is like now. Well done chantelle you are really doning well don't.ever go back to that dreaded black past. Keep moving on. Best regards Peter. 
    • peter2824
      peter2824 chantelle43353

      Posted

      hey chantelle, its my typing that I'm sure that helped you. Looking at my typing gliches I find them funny too. Peter.

       

  • lisalisa67
    lisalisa67 chantelle43353

    Posted

    I once was driving and remember saying wow i used to panic where is it. Guess what..it returned. Dont allow that thought! Rather say i am so grateful and thankful for my recovery and believe that thought. 
    • chantelle43353
      chantelle43353 lisalisa67

      Posted

      It's just strange for me to be without it,I have good days and I have bad ones, Im able to leave the house now so it's still improving just odd?

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