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anxiety tips day 2

Posted , 6 users are following.

paul76608
paul76608

Some other things that could help you through anxiety 

Be kind to your self

Exercise regularly

Take up a hobby and / or learn a new skill

Have some fun and / or be creative

Help others 

Relax 

Eat healthy 

Balance sleep

Connect with others 

Beware drinks and drugs 

See the bigger picture 

Accepting 'it is as it is '

The mane thing that would help is accepting that you have anxiety and it wont harm you it won't kill you its the way your body copes with stress 

4 likes, 10 replies

10 Replies

  • anne240
    anne240 paul76608

    Posted

    Thank you for this.  I try to do all those things.  
  • kim86725
    kim86725 paul76608

    Posted

    What if your husband is an a...or maybe it is me. I haven't always been negitive, just since I've got of Sertiline and moved from the State I've lived my entire life. He has no compassion in him, just when I think it could be ok something goes the other way. He loves his job and loves it here, my 15 yr. old son and I hate it. I have heartache 24/7, the only time it goes away is if we're doing something on the weekend, but the last couple weekends it hasn't. I feel like I just want it all to end.
    • paul76608
      paul76608 kim86725

      Posted

      I know I'm same headaches all the time but the reason is that I have them so much now is because of coffee might sound daft lol but the come down it awful
    • paul76608
      paul76608 kim86725

      Posted

      Sorry about that was in a rush busy busy I'm sure it will work out in the end and don't think like that you only get 1 chance 
  • rick37657
    rick37657 paul76608

    Posted

    Paul you commented something but it was deleted what was it?
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