anxiety tips day 2

Posted , 6 users are following.

Some other things that could help you through anxiety 

Be kind to your self

Exercise regularly

Take up a hobby and / or learn a new skill

Have some fun and / or be creative

Help others 

Relax 

Eat healthy 

Balance sleep

Connect with others 

Beware drinks and drugs 

See the bigger picture 

Accepting 'it is as it is '

The mane thing that would help is accepting that you have anxiety and it wont harm you it won't kill you its the way your body copes with stress 

4 likes, 10 replies

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10 Replies

  • Posted

    Thank you for this.  I try to do all those things.  
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  • Posted

    What if your husband is an a...or maybe it is me. I haven't always been negitive, just since I've got of Sertiline and moved from the State I've lived my entire life. He has no compassion in him, just when I think it could be ok something goes the other way. He loves his job and loves it here, my 15 yr. old son and I hate it. I have heartache 24/7, the only time it goes away is if we're doing something on the weekend, but the last couple weekends it hasn't. I feel like I just want it all to end.
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  • Posted

    Well said Paul.  I couldn't agree with you more :-)
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  • Posted

    Paul you commented something but it was deleted what was it?
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