Posted , 9 users are following.
I have a complicated case when it comes to anxiety. I once could tackle my anxiety by challenging my thoughts and used exercise and diet as a way to cope with anxiety. I learned to meditate when these challenges of stress would try to take over. I would feel liberated. I thought i had over come anxiety. How wrong was I! if anone needs advise im obviously not a health professional and can only give my advise i can hopefully help you in advise about anxiety and how medication can help people. Feel free to ask something if you are suffering in silence i will try to give advise if i can.
2 likes, 19 replies