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Reading some of the posts on here my anxiety issues are relatively mild in comparison to others at the moment. However I can totally relate to the feeling of being trapped in your own head. Feeling lost and separated from the rest of the world. Thinking every heart palpitation is going to lead to a heart attack. Thinking everyone who looks at you thinks your crazy. Thinking yourself your going mad. However... anxious episodes don't last forever. You can make your repetitive negative thought processes stop. It's no way easy...it can take weeks, months even years, and you never really forget it. Never forget how that episode made you feel, but it does and can get better. Don't think it will consume you and run your life. Our anxiety is only a little part of our lives. It doesn't own us! Life was never Meant to be easy....but there are soo many beautiful things in our lives that make it worth it! xx
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