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Anxiety with fast heart beat, and how to cure ?

Posted , 4 users are following.

Gustavo.Woltman
Gustavo.Woltman

Hello beautiful people, I feel that I suffer from anxiety since couple of years ago and I feel that everytime the anxiety strikes me, it's like increasing my heart beat, However, I think the anxiety started 2-3 years ago maybe with some stressful moments in my life but it didn't go away after my con stage of life. Sometimes, I feel better when drinking alchol, and friends of mine recommended that I take zanix or some drug which I am tottaly against because I don't like chemicals.

what do you guys think is better to overcome that feeling?

0 likes, 4 replies

4 Replies

  • Gustavo.Woltman
    Gustavo.Woltman

    Posted

    and Please do not ask me to take Drugs or any chemicals, only natural substances if that's a solution.

    Thanks,

    -Gustavo Woltmann

  • arlene09047
    arlene09047 Gustavo.Woltman

    Posted

    I got medication for that
    • Patricia_864
      Patricia_864 Gustavo.Woltman

      Posted

      I have the same problem I drink cold water I hold my cat well I pet my cat I look at pictures that make me happy and where you could splash Cold water on your face or think of something that made you really happy I think of when my children were young when I was at the beach
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