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Hello beautiful people, I feel that I suffer from anxiety since couple of years ago and I feel that everytime the anxiety strikes me, it's like increasing my heart beat, However, I think the anxiety started 2-3 years ago maybe with some stressful moments in my life but it didn't go away after my con stage of life. Sometimes, I feel better when drinking alchol, and friends of mine recommended that I take zanix or some drug which I am tottaly against because I don't like chemicals.
what do you guys think is better to overcome that feeling?
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