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Well I just had another anxiety attack which does seems to occur more in the evenings than any other time of the day. This evening I had a salad roll a cup of decaf coffee and some fresh strawberries. As the evening went on I started feeling wheezy, tight chested and shivery and my heart rate went up to about 95 bpm and also started feeling very anxious so took 40mg propranolol and now feeling much better again with my hr around 64bpm thanks to the betablocker. I do wonder if my anxiety is diet related but afraid to suggest this to the doctor. I also get bouts of diarrhoea especially if I eat anything with a high fat content. Can anyone else relate to this please?
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