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My panic attacks are bad lately. Whenever someone talks to me in work needing some information, I go into a complete melt down. My heart starts to pound and I go very hot and I can feel my face start to burn up and turn red. My legs start to shake and I feel like I have butterflys in my stomach. Then I struggle to get the words out, partly because I'm panicing, partly because I'm questioning what I'm about to say.. and partly because of stuttering due to a med side affect.
It makes everything so difficult to cope with, especially work. I just want to quit and walk away but I know I have to be better than my ilnesses. Anxiety is just one of my mental health issues. I have meds, but they dont seem to help. I just wish it would all end.
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XxaimxX Inmate88
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michaelall35712 XxaimxX
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deirdre._03652 Inmate88
Posted
I knew a gentleman who had a very....very.....bad stutter....I never felt any the less of him.....in fact ..myself and everyone else were very protective of him......
I just don't worry about it now.....for years !!! I would not use a telephone......keep your chin up lovely...it does get easier ....honestly...xxxxxx
jmcg2014 Inmate88
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deirdre._03652 Inmate88
Posted
Inmate88
Posted
I've got various meditation apps on my phone, and I try and apply the techniques when I feel myself getting worked up. But they never seem to help in the moment when I'm being confronted by someone who needs something from me.
I know I'm not the only one, but sometimes it feels like that.. you know?
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