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Well it started just over a week ago, I thought I had my anxiety under control, but I had been ill and wasn't eating properly. I had my first episode at work where I had no energy, my body was burning and my heart rate was through the roof. Needless to say I was sent home. I had another episode the following day, but began to perk up a bit at the weekend. My partner and I were in a minor collision that weekend and although I felt reasonably okay I just thought things would getback to normal. Well its a week later and I am anxious all the time, I've worked out what's causing it (lack of food, feeling sick everytime I eat and fear of having another episode) but I just can't seem to calm down. I've been signed off from work for the week and am trying to push myself to get back normal and it is working to an extent, I just can't seem to stop thinking about my heart rate and the burning. I'm debating whether to go to the doctors or whether to just wait it out. I am sorry for the rant its just a bit frustrating and I am curious as to whether anyone else has experienced anything similar and how they have overcome it.
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