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Hi, I am going to try out the Keto eating plan, which is basically high fat, moderate protein and low carbs. I am hoping to lose weight, and get over my addiction to sugar. I was wondering if anyone has been on it, and noticed a difference, good or bad, in your reflux?
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MarvinMartian julie37508
Posted
I was diagnosed with acid reflux, GERD many years ago. I started Keto and felt great after only a few days. I did not do it to lose weight though. I did it because I was always out of breath. bloated and in pain. The relief helps me exercise more. I did not stay on the diet, I added foods back in. I eat anything now I want except sugars, wheat and gluten products like bread and pasta. Keto was a good start to from zero and add foods back in to see what triggered my systems. I found the spicy, hot foods that acid reflux people are told to stay away from are fine after you heal up. How I got turned on to keto was a youtube video "?digestion depression" with ?Mikhaila Peterson. Interesting watch to see how much food can change a person. Everybody is different but it helped me get on track. Good Luck.