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Hey all , only just joined 🙈 Didn't think forums would help but I'm at my whits end, graB yourselves a brew this could be a long read 🙈
I've suffered with anxiety (and ptsd)for around 3 and a half years now, it's inly the past year and half that it's really been at its highest , I've had therapy sessions that seemed to work but the minute I got signed off from them my anxiety has been at its worst! I'm fine at work but the minute I'm in my own home I panic , mostly on a night time, I've a constant fear that someone's going to break in , it's stupid I know , I hear a noise and I freeze , it's getting to the point where I get about 2-3 hours sleep per night, also when ever there's a little noise my little ones started jumping and asking straight away what it was , I don't want my anxiety rubbing off on little one
I'm thinking of going back to my gp and asking if there is anything else he can do for me it's starting to feel like it's taking over my life! I just don't want to be put on medication for it , I don't want my life to be lead by taking pills lol, does anyone on here find self coping works ?
Thanks for reading 😊
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