Any tips to help Anxiety/Panic Attacks

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Any tips to help Anxiety/Panic Attacks other than medication as they dont seem to be working.. im at my wits end

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  • Posted

    Hi ellebi

    i have been taking 20mg of Lexapro and it seems to help, but each person is different when it comes to medicine.

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    • Posted

      Yeah I was on 20mg lexapro a few years ago and found it brill but I seem to become immune to antidepressents over the years and need to change to a new one :o
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  • Posted

    Hey I'm no doctor, but I can relate to you and tell you what's helped me out. I've been hitting my weight bench and been doing some training(Martial Arts) with a friend. It's helped us both out. I even sleep better and want to eat better. It has not cured me but it has helped out substantially and I'll keep doing it. That positive productive little moment of every day has been my way to improve my days. Hope this helps out. Keep your chin up.

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  • Posted

    There are tons of tip and different things on this on pinterest.
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