Any tips to help Anxiety/Panic Attacks

Posted , 3 users are following.

Any tips to help Anxiety/Panic Attacks other than medication as they dont seem to be working.. im at my wits end

0 likes, 4 replies

Report / Delete

4 Replies

  • Posted

    Hey I'm no doctor, but I can relate to you and tell you what's helped me out. I've been hitting my weight bench and been doing some training(Martial Arts) with a friend. It's helped us both out. I even sleep better and want to eat better. It has not cured me but it has helped out substantially and I'll keep doing it. That positive productive little moment of every day has been my way to improve my days. Hope this helps out. Keep your chin up.

    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up