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Anybody else ever feel that your anxiety is going to make the rest of your life miserable? Sometimes I find myself actually enjoying life and then I remember my anxiety and I get depressed because I feel like my happiness will be short lived.
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arwen1972 Myrissasauras
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Davesoapbox Myrissasauras
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for or most of us our mental health issues are with us for life, had mine 30 years can't see them going anywhere for another 30 so I'm trying everything I can to get to a level place (I'm most likely bipolar but they ain't decided yet) everyday like you I think, is today gonna be one of 'them' days but I don't let it get me, I'm just coming out of a real dark period right now so I am sharp to changes in emotion and feelings, and that is the key to controlling mental illness. Learn to spot your triggers and have your countermeasures in place. Sounds like you may have a bit of self punishment to work through, when your happy says "hey lady you know this ain't gonna last don't you?" Well when that thought comes, you need to have a reflex action kick in, kinda like " hey missy was that negativity I just heard well, that's an extra 10 press ups, five minutes exercise" or what ever you do to motivate yourself. So it's not about beating it, it's about controlling it, better you accept and control than worry about how you will cope.
hope this makes sense only had one coffee so far, keep in touch
David
New85 Myrissasauras
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lucy35376 Myrissasauras
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ann85529 Myrissasauras
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megan.h Myrissasauras
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at the moment, mine is getting worse and i am pushing my partner away a bit. thankfully she is very understanding and we have talked about it. But i dont want to make her sad and miserable to.
i do feel ungreatful at times, if something is happening and everyone is happy, then i should be happy to, and i dont understand why i am not happy. if that makes sense. i want to be happy.
Never feel like your alone though, your not. Alot of people feel like that to.
Davesoapbox Myrissasauras
Posted
good on you
SkyeBeth Myrissasauras
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