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Hi, I suffer from health anxiety
Today has been a very busy day at work and I've barely had time to think, never mind have a panic attack, but I feel really breathless, while I've been talking to my clients I have been short of breath and now i have finished and I am sat waiting for my boyfriend to finish work and I feel like my lungs are really small and it's really hard to take in air
Anybody else get this?
I'm thinking its a side effect of anxiety cause I haven't given it any attention today
Thank you xxxx
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