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hi there I'm a 32 year old male and have been suffering with anxiety problems for 3 year I've always been a worrier as long as I can remember and at times it drives me mad!! Anyway about 3 year ago due to life style change and realising I had to grow up and change my life (which I have done )I started to have panic attacks completely out of the blue after about 3 month of this I cudnt take no more and went to see a behavial therapist. After about 4 month of therapy the panic attacks stopped. I still get really anxious and it always seems worst in the winter months. The embarrassing thing is I seem to be obsessed with my health constantly thinking I may have got problems with my heart and that I'm going to die. after having palpations and can feel my heart beating hard a lot. Starting to think I'm becoming a hypochondriac and it's quite embarrassing, funny thing is I'm a big strapping lad of about 15 stone with tattoos all over my arms and most people would probably never guess this is how I live my day to day life. Hate feeling this way and feel really embarrassed at times as I drive my loved 1s mad with my constant worrying. Was wondering if anybody else has similar problems to mine and would be interested to hear any 1s thoughts or opinions.
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