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Anyone

Posted , 8 users are following.

michaela_83975
michaela_83975

I don't feel right!! I feel like everything around me is a dream n it's not reality I can't even properly describe it. It's so scary I feel like I'm going to stop breathing!!! 😭 what is this

0 likes, 7 replies

7 Replies

  • tommie94319
    tommie94319 michaela_83975

    Posted

    I am going through the exact same, is it 24/7 the detatched feeling? If so its probaly DP/DR or it could also be coincide with the panic attacks
  • hazem_40195
    hazem_40195 michaela_83975

    Posted

    I'm not really sure but sometimes i feel the same while im stressed or depressed. Try to get a good sleep and if u drink a lot of coffee or tea, try to stop and if u smoke also try to  stop smoking, if these tips don't work u should visit a doctor... Best of luck!
  • renee21
    renee21 michaela_83975

    Posted

    I think it's a panic attack awaiting the next panic attack. Crazy, but true. We often feel if one happens everyone will notice and this makes it worse. Try focusing on something else in the room like a plant and visualize it for a while until you can get to a quiet zone.
  • tanya73811
    tanya73811 michaela_83975

    Posted

    I know it sucks bit in time it will dissappear.

    there are a few people on this site that suffer it.

    Are you on meds as some meds dp or dr is a side effect

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