Anyone deal with high blood pressure sometimes from aniexty
Posted , 4 users are following.
Some days I am fine other days I just feel anxious like I cant set still heart is beating faster weird feeling in stomach and chest and if I set still it just makes it worse I just was put on blood pressure meds like a year ago and I have propranolol that helps me when I get to feeling like this but just wondering if anyone else? Any input would be great thanks
0 likes, 3 replies
angel-baby michael60014
Posted
Absolutely. During a bad panic attack my blood pressure rose so high I was nearly sent to the hospital for a hypertensive crisis. Occasionally if I'm having a bad day it will rise a bit higher than normal, and the next day it'll be okay. From what I've heard this is pretty common...
dana01526 michael60014
Posted
gerald16305 michael60014
Posted
Yes. I am prone to the same problem... I have anxiety which makes my blood pressure spike. The key thing is try to relax.. I refused to take any anxiety meds because I didn't want to get hooked on them and also I know a few people who are on meds and have bad mood swings... I've lost a few friendships over it...
I try relaxation techniques.. Working out. Massage. Sometimes just being with family also helps... I listen to new age and jazz music to relax as well..
Also, I try to keep busy.. If I'm working on something, I don't just sit there and stew. I get engaged so my brain doesn't have time to go into anxiety mode..
My doc knows of this and told me that my blood pressure is the result of anxiety.