Anyone else experiencing the same anxiety?
Posted , 6 users are following.
Evening all, as I've mentioned in previous post I've been suffering from well what my Gp's have said is health anxiety I do find it a struggle to accept that what I'm experiencing is anxiety and all in the mind, I have to be honest I have convinced myself over the past three months I have had some major illnesses and I'm not to sure where all this has come from, I've been on verious meds citalopram, propanolol and now Amitriptyline & Atenolol, although I felt a little benefit from these for a couple of days I feel they are no longer working, I've had a terrible day today feeling really down and very upset and convinced I have bowel cancer, this due to what I think is a change in my stools but according to the Bristol Stool Chart my stools are ideal but as they have some clear mucus and the only way to describe it is an itchy feeling in my stomach also the very bottom of my back/spine is aching I've been very frightened by what I've read on the net
I'm finding it very difficult to convince myself that I'm ok and there is nothing wrong with me, does anyone else have feeling of dread worry etc.... Thanks
0 likes, 55 replies
Bill79
Posted
john59972
Posted
The only reason you are having this is because you are thinking.
Dont research your condition on Doctor Google, I started developing symptoms I never had once I read about them!!! How bonkers was that!!!
Your only worry now, is the worry of your next panic, this is the cycle which needs breaking.
Forget about it as much as you can, live your life as normal as possible, no matter how you feel and remember you are not Ill, you dont have an illness, you are worried and your body reacts as it should when you are worried. It shakes, it produces adrenaline and you feel you need to run. But you are only worried about about worring about been worried, how daft is that!!!! Hope it sorts its self out. John
john59972
Posted
There is nothing wrong with you and your are not ill, the sooner you can either have every test the doctor can do or you can understand that your body is reacting to your worrying the better.
You worried all day yesterday, did anything happen to you..... NO
You worried all day today has anything happened to you..... NO
Health Anxiety has and never will harm you or anyone........... You now need to tell your brain that.
John
Bill79
Posted
john59972
Posted
But 22,800 people in the UK got bowel cancer in 2010 and 9 out of 10 were over 60.... So if you under 60,
So out of 70 million people in the UK, less then 0.0000001% of under 60's got Bowel Cancer....
I do hope your under 60.
You are not a Doctor and neither is Google.
All Anxiety is terrible, worrying for nothing....... It takes up 80% of your thinking power, so you only have 20% on other things, so lack of concentration/memory.
There is nothing wrong with you. You can be cured. You dont have an illness, you have symptoms of an Illness.
I was were you are now for 2/3 years on and off. And now thank goodness, its off for ever now.
joan152
Posted
Sorry to hear how you are feeling,but health anxiety is pretty awful I know I suffer with it.But have you passed any blood in your stools if you have it still does not have to be cancer it can be piles or something simple.Next you could ask your GP for a bowel test kit which if you are a certain age you get anyway but I think you can request one at any age.My Daughter is a bowel specialist and believe me I gave never heard your symptons being significant. Take Carexx
Bill79
Posted
john59972
Posted
STOP READING GOOGLE....... Its not a doctor and the way you are feeling, you will make yourself feel every sensation you read!!!
If you read, you might get a itch on your right ear of you have an illness, within a few minutes you will be itching your right ear.....
If you are that worried, go doctors and get a test, you can do it by post.......
But then you will be Googling the next pain....
I have been there Bill, stop Googleing, its not helping you at all.
John
joan152
Posted
Bill79
Posted
john59972
Posted
So if two GP's say you are OK, try not to go on any more medication, you have to come off it one day and its hell.
The worst thing is, you even know there is nothing wrong with you. I know it hard, I am not saying its not, but once I learned how to tell my brain everything was OK, all my feelings of Anxiety started to go and within a few weeks, I was back to normal. (well my normal!! lol)
You have wasted 3 months worrying about something thats not real. Dont waste any more time on it.
Everything you are feeling are sensations, sent by your brain because you are worried and your body is reacting to this. You are not ill.
Best of luck and just asked Doctor to do a full MOT on you on Monday.
Take care.
John
joan152
Posted
ten211218
Posted
Bill79
Posted
john59972
Posted
The only reason you are having Panic attacks now is because you are thinking, why have i not had one and then you have one. Your body does this on its own.
Dont research your condition on Doctor Google, I started developing symptoms I never had once I read about them!!! How bonkers was that!!!
Your only worry now, is the worry of your next panic, this is the cycle which needs breaking.
Forget about it as much as you can, live your life as normal as possible, no matter how you feel and remember you are not Ill, you dont have an illness, you are worried and your body reacts as it should when you are worried. It shakes, it produces adrenaline and you feel you need to run. But you are only worried about about worring about been worried, how daft is that!!!! Hope it sorts its self out. John