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OK... So 6 months ago I've started getting super super panicky and light headed, and totally started losing it... I'm getting frequent panic attacks and just a total sense of dread.. I'm a health anxious person too so every niggle I feel I think - heart attack/seizure/stroke/death- and I actually cannot get it out of my head like what's even the point? I had this same anxiety 5 years ago and beat it.. only for it to return like this.. I can barely work and I can barely parent.. please someone tell me im not the only one who thinks that they're not dying.. just maybe going insane??
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