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I think we all know that anxiety, to some extent, can prevent us from doing things we previously used to love or just plain DO.
I need some help learning to stop associating anxiety with things like drinking coffee (caffiene doesn't give me panic luckily), and going to bed without a sleep aid (because I'm sometimes scared of being alone with my thoughts.) I still have the habit of deciding what I want to do based on how I think I'm going to feel. Luckily I've gotten much better at ignoring that but the hesitance still lingers...
Any advice on how to completely get rid of this hesitance?
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