ate cereal and had really bad anxiety last night mostly in my head

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ok so last night I ate some cereal ( honey bunches of its with lactaid fat free milk ) amd about a half hour later my head stared killing me and having this tightening and tingling sensation and I also felt super nauseous and had started trembling like crazy I thought I was going to die , has anyone ever felt like this or had this happen ?

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10 Replies

  • Posted

    how long was it that you ate befor that ? i get like that sometimes but my therapist said it was all in my head that no food can cause anxiety at all
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  • Posted

    Yes but it comes outta no where sometimes i could be at the store are driveing are just sitting watching tv but you should not eat late at night you should only eat fruits and veggies because different foods i heard can trigger anxiety
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  • Posted

    Its aniexity sometimes i just start feeling bad i can feel my heart beat i feel nauseous i start shaking really bad and i just relax and it goes away
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