Back on Citalopram and struggling
Posted , 3 users are following.
I've been on Citalopram before and know about the starting side effects, but this time I seem to be experiencing them to such a greater degree, or more than I previously remember. I'm struggling with the morning anxiety, tearfulness and jitteriness for the first couple of hours at least every day, sometimes all day, that and incredibly tense, painful shoulder trap muscles on waking. I've recently had an awful health scare which has turned out to be ok, thankfully, but the psychological effect this has had is the reason I need the Citaolpram, it's triggered massive health anxiety. I started on 5mg and have worked up to 10mg (I tried to just start on 10mg but was too sensitive to the side effects so my GP started me on 5mg, working to 7.5mg and then 10mg) its only been a few weeks I've been back on them, I guess I'm just looking for reassurance that this awful jittery anxiety will go away. I just want the rational and happy person that I can be back.
1 like, 4 replies
connor51535 Tricknik77
Edited
It's understandable that you're feeling anxious and jittery, especially given the recent health scare and the increase in your citalopram dosage. It's important to remember that starting a new medication or increasing the dose can sometimes lead to temporary side effects, and it may take a few weeks for your body to adjust. However, if you're feeling particularly distressed or uncomfortable, it's always a good idea to reach out to your GP for advice. They may be able to adjust your dosage or provide additional support to help you manage these side effects. In the meantime, try to focus on self-care and relaxation techniques, such as deep breathing, mindfulness, or exercise, to help reduce feelings of anxiety and tension.
Tricknik77 connor51535
Posted
Thank you so much for your kindness and reassurance. I'm doing daily yoga stretches and am keeping quiet and as calm as possible, but have also started to go out with friends, just for a cuppa or to see a film, which really does help. I'm at the horrible early stages where it feels like every nerve ending is singing and my whole body feels as though it's internally vibrating, my mind is starting to feel calmer, I am noticing small improvements, just finding the shaky/jittery unable to concentrate on anything for long or sit still part to be just horrible!
karen13791 Tricknik77
Edited
I was glad to read your post as its exactly my experience right now, although I'm sorry to hear things are rough for you right now. you are not alone.
i can totally relate. i am a few days in and on 10mg - finding it really rough. been in bed most of today feeling anxious and exhausted. I remember that the first week or so are difficult from taking it before but i think when you are already feeling wiped out, its difficult to get through this.
All we can do is ride this next few days and know that there is light at the end of the tunnel. Im going through the very same as you right now so sending hugs and best wishes. We've got this!
Tricknik77 karen13791
Posted
I'm so sorry you're having a rough ride too. I remember last time it took me 8 weeks to feel more myself again, I'd just forgotten how rough a time it was getting to that point - I'm certainly being reminded of it now. I literally dread waking up because I'm a shaky, jittery mess! I've just made myself take the dog for a walk to a local country park which was lovely as the sun is shining, trying to find joy in small things when all I want to do is curl up on the sofa and hide!
You're right, we can do this, one hour at a time. Sending best wishes and hugs right back, brighter, calmer days are in reach.