Bad anxiety
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For awhile iv been feeling weird as if something is wrong with me my head goes weird I get pains in my heart pains in my head and eyes and sharp pains in my troath I always feel frightens as if son thing is going to Happen am I going crazy my doctor said iv anxiety and wants me to get counciling but I'm to embarrsed I keep missing my appointments and I'm so Shi feel like everyone looks at me weirdly how do i cope with this someone please help xx
0 likes, 11 replies
jenna62551 zara23152
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zara23152 jenna62551
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jenna62551 zara23152
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zara23152 jenna62551
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carole28488 zara23152
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carole28488 zara23152
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carole28488
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zara23152 carole28488
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carole28488 zara23152
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kins zara23152
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I know the feeling u'r going through,n other hundreds of things in ur head u cudn't mention here.I've been through the same.See,try this for once,
set a wake up alarm n prepare for an exercise.hav a tight schedule with a fun activity every hour or two for the rest of the day.(Do not avoid thots but try ur best to keep the focus on the things u doin as u always did)
M den sum out at nyt hw productive n fyn d day ws..
u'd feel better..Don worry,n be fyn soon!!
I don't think v shud waste a single second for this feeling.
lisalisa67 zara23152
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