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Hello I'm new to this,
It's a long story that I'll cut as short as I can. 3 years ago I lost my Mum to cancer, and this week I lost my Grandad to cancer too, I was very close to both of them.
When my mum died I developed anxiety, I'd have panic attacks, my head would feel tight, I couldn't breathe, I even developed health anxiety, I am constantly checking myself to see if there is anything wrong with me. About 2 weeks ago, I was half asleep and I just heard random words, but nobody was there? This woke me up completely and I began to panic and thought I had skitzofrenia. I rang my doctor and he put it down to stress and anxiety. I really want to be rid of anxiety and live a happy life. Can anyone give me any advice or has anyone been in a similar situation?? Just so I know I'm not going crazy lol.
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