Posted , 3 users are following.
so ive taken a zopiclonr hoping it will calm me but been taking one every night for tje past week.
im hetting chills and habing awful thoughts that ill be sick which is my biggest fear.
its really ipserring me and causing me to not sleep.
my nly is making funny npises and im worried ill puke. which is spurring mybanxiety really bad
0 likes, 7 replies
boing333 tanya42521
Posted
I'd advise you to learn to de-stress a bit more rather than rely on medication. Start with breathing techniques; possibly look into mindfulness and awareness courses, meditation and so on. If you need a basic breathing technique, I can give one that I use if you like.
rosemary62797 tanya42521
Posted
boing333 rosemary62797
Posted
The right course of action for anxiety is not to take medication at all. All anti-anxiety drugs can cause dependence - face it, who wouldn't want to be relaxed all the time in this world nowadays?
rosemary62797 boing333
Posted
boing333 rosemary62797
Posted
Drug experiences are all entirely subjective and individual and what you experienced may not necessarily be what another experiences. I personally wouldn't say "don't take any drugs; none whatsoever" without at least considering what condition a person has. As a person who understands clinical anxiety and depression, I would urge people with similar conditions to experiment with talking therapies first and treat medication as an absolute ABSOLUTE last option.
gypsarella boing333
Posted
aiden89317 tanya42521
Posted
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