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Bad judicial at symptoms I’m scared

Posted , 5 users are following.

theyayav
theyayav

i have GAD so i have bad symptoms everyday. for days i have felt chest tightness and shortness of breath. today it wasnt as bad but ill get hese pressure headaches out of nowhere for a few minutes and it goes away. sometimes my back hurts , cheys pain but goes away quick. i know its anxiety but its scaru and i feel alone and scared and everyday i feel like aomething is wrong eith me. im only 19

0 likes, 4 replies

4 Replies

  • ZEN.
    ZEN. theyayav

    Posted

    Hi,

    Firstly I suggest you go see your doctor to see if they can prescribe a medication to help your Anxiety.

    Secondly ask your doctor if they can recommend a course of CBT or Counselling .

    Third, try a bit of self help for GAD online and maybe a bit of Mindfulness.

    All the best

    🙏

    • theyayav
      theyayav ZEN.

      Posted

      thank you! also my bad realized i made so many grammar mistakes

  • Philly89
    Philly89 theyayav

    Posted

    I've had all of those symptoms you described from anxiety. You're not alone! Do you see a therapist? I see one for my anxiety and it helps me a lot.

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