Bad pains

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Hi all I have been on the tablets for two weeks and slimming world for a month have lost a stone up to now my problem has been eating LF cheese as a healthy extra on sw although I haven't gone over my 15g per meal I am getting terrible griping pains then I am going to the toilat about 4-5 times although it is not oily . Is anyone else like this ?

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  • Posted

    You have to not only have below 15g per meal everything has to be below 5g per 100g and even low fat cheese is about 20g :O

    You need to choose a diff healthy extra chesse is a no no on these tablets. Maybe ex light laughing cow instead?? Not the same I know but you have only been on them 2 weeks when they are fully in your system you will more than likely get the oil eating cheesesad 

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    • Posted

      Oh buggar haha I thought I might just get away with it cos that is the only fat I have during the day cos I have a lot of fruit for my breakfast and lunch and I normally have chicken or a steak with salad but cheese melted over my steak and chicken 😭😭
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    • Posted

      I did slimming world and lost 4 stone but some days even steak with fat cut off effected me. Yes hard cheese is a no go! Try suffiing your chicken with a low fat flavoured soft cheese if it's a bit dry. 

      I know I LLOOOOVVEEEEE❤️❤️❤️❤️CHEESE too but the cramps and poos just wasn't worth it. Good luck xx

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  • Posted

    I'm on SW as well, following the green plan.  I, too, love cheese and manage to eat it without the horrendous side affects.  I buy Morrison's 50% cheese or Laughing Cow light.  If I have the Laughing Cow, I have it for my lunch, 4 of them with 4 ryvitas - absolutely fine.  If I have the Morrisons 50% I think a 30g portion, which when grated is quite a lot, = 4.2g of fat.  I do not follow the everything under 5g per 100g rule and have had no problems.

    I think this is a 'chinese whisper' that has gone around as I cannot find a shred of evidence anywhere that says you must do this.  15g per meal is my rule, been on the tablets for 3 weeks and everything hunky dory.  Weight is coming off at the speed I want it to!

     

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    • Posted

      Well thank you dockyardgill I am off to morrisons for the LF cheese will have to give it a go before I give it up altogether . If I am honest with myself and everyone else I work in catering in a hospital and I have to make baguettes and salads I do tend to pick especially the bacon ends when I make BLT's or chickenmayo so I know that is a big problem I will have to cure x
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