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My anxiety has been worse lately. I don’t have the energy to do much , and I feel sad . Physically it’s bad . I get this like empty feeling int my stomach and shallow breathing but it also feels like I have a knot in my stomach. I sometimes get this weird crawly feeling in my head too. I’m just exhausted and my anxiety is peaking
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Italia06 theyayav
Edited
I hate this feeling. Some days I feel so tired and drained with absolutely no energy, yet I can't fall asleep to save my life. I'll start to fall asleep but then anxiety kicks in and just flirt with sleeping it seems. Some days it'll affect my legs and arms. It'll feel like I'm weak...weak grip, shaky weak legs. Of course, I think something is seriously wrong, then a few days later I'm out fishing for 8-10 hrs with no symptoms at all...arms will feel fine and strong...legs stable. The worst part about anxiety is you'll have a stretch of good days and feels positive about it then suddenly horrible symptoms show up out of nowhere. I understand your frustration and what you're going through. And likewise, the shortness of breath is frustrating. I'll worry about all sorts of reasons why then when I'm distracted or not paying attention to my shortness of breath...it suddenly is gone...feels like an epiphany in realizing anxiety is causing it.