Bad smells

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part of my anxiety is that it attaches to smell, some times ill have hallucinatory smells. however, other times, smells can make me really upset. i need help, ive just found that some milk had spilt on to the floor through the bin, and has been on the kitchen floor for a while. it smells bad, i've cleaned it twice, it's all that i can smell. how do i calm down, how can i forget about it? 

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  • Posted

    Are you able to go for a little walk. It's windy out there and it smells very much of autumn.......

    Do you have any oblas oil? Maybe put a little on a tissue and keep it close by so that you will be distracted by that smell and not the other. 

    You need to find a way to get your anxiety down. Go in YouTube and try one of the guided meditations. They are great for distraction and relaxation.xxx

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    Hey Klaire.  Try not to worry about smells.  do you know there were times a while ago when I would smell things that were not there.  But it all went away.  I think our mind plays silly tricks on us sometimes. Pure lavendar smells nice.  I sprinkle some on my pillow at night to sooth me, perhaps some on a tissue will help.

    Find something that smells nice and mask the smell you cannot forget.  

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