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part of my anxiety is that it attaches to smell, some times ill have hallucinatory smells. however, other times, smells can make me really upset. i need help, ive just found that some milk had spilt on to the floor through the bin, and has been on the kitchen floor for a while. it smells bad, i've cleaned it twice, it's all that i can smell. how do i calm down, how can i forget about it?
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gillian20097 klaire34907
Posted
Do you have any oblas oil? Maybe put a little on a tissue and keep it close by so that you will be distracted by that smell and not the other.
You need to find a way to get your anxiety down. Go in YouTube and try one of the guided meditations. They are great for distraction and relaxation.xxx
anne240 gillian20097
Posted
anne240 klaire34907
Posted
Find something that smells nice and mask the smell you cannot forget.
gillian20097 anne240
Posted
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