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part of my anxiety is that it attaches to smell, some times ill have hallucinatory smells. however, other times, smells can make me really upset. i need help, ive just found that some milk had spilt on to the floor through the bin, and has been on the kitchen floor for a while. it smells bad, i've cleaned it twice, it's all that i can smell. how do i calm down, how can i forget about it?
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