Been diagnosed with depression and anxiety, my anxiety makes me feel sick 24/7, how can I stop this?
Posted , 3 users are following.
I'm 17 and I was diagnosed with depression a few months ago, I'm on pills for that and they are really helping. I recently went back to the doctors to explain how I feel sick all the time, this has come and gone throughout my life for months/weeks/years, however this time it's much worse. The doctor diagnosed me with anxiety and recommended that I get counselling. I have never been to the doctors about the sick feeling I have because my family tells me "it's all in my head" and they didn't think it was worse going to the doctors about it. I also find myself worrying about being sick as I hate it so much, I won't do certain things even if there is a slight risk that they will make me sick and I avoid people who have recently been sick.
Can anyone recommend any ways to help me calm myself down? I have tried meditation but that doesn't seem to help.
1 like, 7 replies
lisalisa67 amber21146
Posted
amber21146 lisalisa67
Posted
I'm not at the moment, I've been thinking about it but want to see if there's any different things I could try
borderriever amber21146
Posted
With this sickness you are describing I would advise you talk with your GP
There is nothing wrong been concerned about your health and if you have other issues these need to be taken into consideration
Let us know how you get on, Make that appointment
All the best
BOB
amber21146 borderriever
Posted
Yes I definitely will. Thanks
dawn57104 amber21146
Posted
have you tried any of these, there are calming videos on you tube that i find helpful. have a look you are bound to find something.
hope this helps
amber21146 dawn57104
Posted
dawn57104 amber21146
Posted