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Hi, been on low dose benzo (Valium) for 21 years. 1-5 mgs per day. Taken 10 mg occasionally (maybe once per year) when flying long haul. Now I have stopped totally. Was taking 2-2.5 mg at nights, then 1 mg. Now I have had nothing in one week. Working fine. No trouble in sleeping. Today my head feels a little bit clearer. Anybody knowing anything new about the benzo long time effects? Now they say that is does NOT give you dementia, which is good. Anybody any experiencies of similar long time use? Thx in advance.
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