Posted , 8 users are following.
Would anyone recommend the best excerise to release stiffness above the knee. Awaiting physio !! Thanks Bev
0 likes, 12 replies
Posted , 8 users are following.
Would anyone recommend the best excerise to release stiffness above the knee. Awaiting physio !! Thanks Bev
0 likes, 12 replies
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willdo1023 finley
Posted
One is sit on a chair and slide tour leg back using your good leg or a rope. Another is sit o the edge of a high stool or tail gate of truck and let gravity pull your leg down to bend and once again you can assist with rope or good leg. Both ways pull as far as you can go count to 15 to 30 hold then release and do it again. Once it gets easy push a little further and go thru the same process as you progress. There is going to be pain even with good meds but you have to work thru that. It's easy for some and very hard for other. Hope you are the easy one. I am the hard one so food luck from Manny
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