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I'm 10 weeks post TKR and I did too much Friday, so I had a bad night with stiffness and pain and it was bad yesterday so didn't do much other than exercises 3 or 4 times in the day and icing. I was expecting it to be better today but it wasnt - so my question is on a bad day, should I :
- rest it completely and not exercise,
- rest it but continue with exercise
- or push it as far as I normally would?
Or does anyone have any other suggestions please?
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