Better emotionally but. Physically shattered
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I have started back at work after several years unemployed.
Mentally I am in a great place after coming off alot of medication.
Physically I feel shattered though anyone got any ideas on supplements to boost my energy levels?
Many thanks in Advance
Jo
0 likes, 8 replies
Guest krollette66
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celtics Guest
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Guest celtics
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celtics Guest
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krollette66 Guest
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The B vitamins Seem to have a good reputation.
I have tweaked my Diet alot in the last twelve months and Thats helped me alot.
Thanks again for the advice
Jo
abella krollette66
Posted
Well done being off your medication. I am 4 weeks off and feeling better than ever. I was so worried about relapsing without antidepressants I did heaps of research on supplements. I find l tyrosine 1500mg daily, in 3 doses has given me pick up and energy. A multivitamin a day also helps with absorbing the tyrosine.
Everyone is different but The Mood Cure by Julia Ross MD is brilliant for comprehensive guidance. Otherwise its a bit of a minefield out there in the world of supplements. A really good, healthy diet cant be underestimated either.
Good luck.
krollette66 abella
Posted
Thanks again
Guest krollette66
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